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Athletic Development · Kids

Earn the
barbell back squat

Seven stages. No skipping. Log your sets, reps and technique, send a photo from the bottom of your squat, and only move up when Coach Nic signs it off.

Start Stage 1Create account
Coach Nic Booth training a group of young athletes at MADFIT

The progression

  1. Stage 1

    Assisted Squat (TRX / Pole)

  2. Stage 2

    Bodyweight Squat

  3. Stage 3

    Paused Bodyweight Squat

  4. Stage 4

    Goblet Squat 1–2 kg

  5. Stage 5

    Goblet Squat 2–3 kg

  6. Stage 6

    Goblet 3–5 kg / PVC Bar

  7. Stage 7

    Barbell Back Squat

Coach Nic Booth in the gym

Coached, not rushed

Every submission is reviewed by Coach Nic. Perfect movement quality is the only key that unlocks the next stage — and every unlock gets a proper celebration.