Little Liftersby NICBOOTHPTSign in

Athletic Development · Kids

Earn the
barbell back squat

Seven stages. No skipping. Log your sets, reps and technique, send a photo from the bottom of your squat, and only move up when Coach Nic signs it off.

Start Stage 1Create account

The progression

  1. Stage 1

    Assisted Squat (TRX / Pole)

  2. Stage 2

    Bodyweight Squat

  3. Stage 3

    Paused Bodyweight Squat

  4. Stage 4

    Goblet Squat 1–2 kg

  5. Stage 5

    Goblet Squat 2–3 kg

  6. Stage 6

    Goblet 3–5 kg / PVC Bar

  7. Stage 7

    Barbell Back Squat

NICBOOTHPT

Coach-approved every step

Real eyes on every submission. I review your technique, depth and control before you unlock the next stage — because long-term strength starts with patient foundations.

Coached, not rushed

Every submission is reviewed by Coach Nic. Perfect movement quality is the only key that unlocks the next stage — and every unlock gets a proper celebration.